Relaxation is important, especially for teens who are often juggling school, social activities, and hobbies. Learning idioms about relaxation not only helps you sound cooler but also makes it easier to express how you’re feeling after a long day. These idioms can help you describe moments when you need to take a step back, unwind, or simply take a breather.
This article will introduce you to some of the most popular idioms that can describe relaxation and calmness. Whether you’re kicking back after a stressful exam or just need to chill with your friends, these expressions will help you communicate your relaxed mood in a fun and creative way.
Idioms for Relaxation
1. Take it easy
Meaning: To relax and not do too much.
In a Sentence: After the final exam, I’m just going to take it easy and watch some Netflix.
Other Ways to Say: Chill out, Relax, Take a break
2. Unwind
Meaning: To relax after a stressful time.
In a Sentence: I love to unwind by listening to music after a long school day.
Other Ways to Say: Relax, Decompress, Let go
3. Kick back
Meaning: To relax and do nothing.
In a Sentence: After the test, I plan to kick back with some popcorn and a movie.
Other Ways to Say: Chill out, Take it slow, Rest
4. Let your hair down
Meaning: To relax and be yourself without worrying about anything.
In a Sentence: We had a great time at the party, just letting our hair down and dancing all night.
Other Ways to Say: Be carefree, Let loose, Enjoy yourself
5. Take a breather
Meaning: To take a short break to relax.
In a Sentence: I need to take a breather before I continue studying.
Other Ways to Say: Take a rest, Take a break, Rest for a bit
6. Chill out
Meaning: To calm down or relax.
In a Sentence: The music is perfect for chilling out after a long day at school.
Other Ways to Say: Unwind, Take it easy, Relax
7. Down time
Meaning: Time spent relaxing or doing nothing.
In a Sentence: I really need some down time to recharge before the weekend.
Other Ways to Say: Free time, Rest time, Break
8. Take a load off
Meaning: To sit down and relax, usually after a long day.
In a Sentence: After carrying all those books, I can’t wait to take a load off.
Other Ways to Say: Sit back, Relax, Rest
9. Rest your eyes
Meaning: To take a short nap or close your eyes to rest.
In a Sentence: I’m just going to rest my eyes for a few minutes before we continue studying.
Other Ways to Say: Take a nap, Rest, Close your eyes
10. Wind down
Meaning: To gradually relax after a busy or stressful period.
In a Sentence: After work, I like to wind down by reading a good book.
Other Ways to Say: Unwind, Relax, De-stress
11. Sit back and relax
Meaning: To sit down and enjoy something without worrying.
In a Sentence: You’ve worked hard, now it’s time to sit back and relax for the rest of the evening.
Other Ways to Say: Take it easy, Chill out, Rest
12. Soak up the sun
Meaning: To relax and enjoy the sunshine.
In a Sentence: I love to sit outside and soak up the sun during the weekend.
Other Ways to Say: Enjoy the sun, Sunbathe, Relax outside
13. Kick your feet up
Meaning: To relax by putting your feet up, usually in a reclined position.
In a Sentence: After a long day of work, I like to kick my feet up and watch TV.
Other Ways to Say: Relax, Unwind, Rest
14. Have a lazy day
Meaning: To spend the day doing very little or nothing.
In a Sentence: Sometimes, I love having a lazy day where I don’t have to do anything.
Other Ways to Say: Do nothing, Relax, Take a break
15. Catch some Z’s
Meaning: To sleep or take a nap.
In a Sentence: I’m so tired; I can’t wait to catch some Z’s tonight.
Other Ways to Say: Sleep, Take a nap, Rest
16. In the lap of luxury
Meaning: To be in a very comfortable and relaxing situation.
In a Sentence: On vacation, I’m going to stay in the lap of luxury at a five-star hotel.
Other Ways to Say: Living the good life, Comfortable, Pampered
17. Feel at ease
Meaning: To feel relaxed and comfortable.
In a Sentence: After a warm shower, I feel at ease and ready to take on the day.
Other Ways to Say: Comfortable, Relaxed, Calm
18. Slow down
Meaning: To reduce the pace of something, to relax.
In a Sentence: Sometimes, it’s important to slow down and enjoy the little things in life.
Other Ways to Say: Take it easy, Relax, Chill
19. Calm your nerves
Meaning: To relax or stop feeling anxious.
In a Sentence: I took a few deep breaths to calm my nerves before the presentation.
Other Ways to Say: Relax, Soothe yourself, Settle down
20. Relax and unwind
Meaning: To de-stress and become calm.
In a Sentence: After a stressful week, I love to relax and unwind by watching my favorite shows.
Other Ways to Say: Decompress, Chill, Let go
More Idioms for Relaxation
21. Take it slow
Meaning: To not rush and relax during an activity.
In a Sentence: During my vacation, I decided to take it slow and enjoy every moment.
Other Ways to Say: Relax, Don’t hurry, Take your time
22. Chill in the shade
Meaning: To relax in a cool, comfortable place, usually outdoors.
In a Sentence: We sat under a tree to chill in the shade and enjoy the peaceful afternoon.
Other Ways to Say: Relax outside, Enjoy the cool air, Rest in the shade
23. In your own time
Meaning: To do something at your own pace, without being rushed.
In a Sentence: Take your time and do the homework in your own time, no pressure.
Other Ways to Say: At your own pace, No rush, Relax and do it
24. Let it slide
Meaning: To not worry about something or let it go.
In a Sentence: He was late, but I decided to let it slide and not make a big deal out of it.
Other Ways to Say: Let it go, Don’t worry about it, Relax about it
25. Put your feet up
Meaning: To relax by sitting with your feet elevated.
In a Sentence: After a long walk, I put my feet up and watched a movie to unwind.
Other Ways to Say: Rest, Chill, Relax
26. Take the edge off
Meaning: To reduce stress or make something more relaxing.
In a Sentence: A warm cup of tea really takes the edge off after a busy day.
Other Ways to Say: Calm down, Soothe, Ease
27. Go with the flow
Meaning: To relax and not worry about trying to control everything.
In a Sentence: Instead of stressing about the party, I decided to just go with the flow.
Other Ways to Say: Take things as they come, Relax, Don’t stress
28. Settle down
Meaning: To become calm and stop moving around.
In a Sentence: After a hectic day, I like to settle down with a good book.
Other Ways to Say: Relax, Calm down, Unwind
29. Catch your breath
Meaning: To pause and relax after physical activity.
In a Sentence: After running the marathon, I needed to catch my breath before continuing.
Other Ways to Say: Rest, Take a break, Relax
30. Sit back and enjoy the ride
Meaning: To relax and let things happen without worrying.
In a Sentence: The rollercoaster was thrilling—just sit back and enjoy the ride!
Other Ways to Say: Relax, Go with the flow, Let go
31. Ease up
Meaning: To reduce effort or relax.
In a Sentence: You’ve been working so hard—maybe it’s time to ease up and take a break.
Other Ways to Say: Relax, Slow down, Take a rest
32. Slow your roll
Meaning: To calm down or reduce speed.
In a Sentence: Slow your roll, we have plenty of time to finish the project.
Other Ways to Say: Chill out, Relax, Take it slow
33. Enjoy the moment
Meaning: To live in the present and savor the experience.
In a Sentence: Don’t rush—enjoy the moment and appreciate the beauty around you.
Other Ways to Say: Savor, Live in the present, Relax and experience
34. Take a step back
Meaning: To pause and gain perspective before acting.
In a Sentence: I took a step back to relax and think before making any decisions.
Other Ways to Say: Reflect, Pause, Consider
35. In the zone
Meaning: To be completely focused and relaxed while doing something.
In a Sentence: When I’m painting, I get in the zone and forget everything around me.
Other Ways to Say: Focused, Engrossed, Immersed
36. Kick back and relax
Meaning: To enjoy a carefree and relaxed time.
In a Sentence: I can’t wait to kick back and relax on the beach this weekend.
Other Ways to Say: Unwind, Chill out, Take it easy
37. No worries
Meaning: To be relaxed or carefree, with no need to stress.
In a Sentence: Don’t stress about it—no worries, we’ll figure it out!
Other Ways to Say: It’s fine, Don’t worry, Take it easy
38. At ease
Meaning: Relaxed and comfortable, often used to describe a calm mood.
In a Sentence: After I laid back in the hammock, I felt completely at ease.
Other Ways to Say: Calm, Relaxed, Comfortable
39. Be in a good place
Meaning: To be mentally or emotionally calm and happy.
In a Sentence: After spending time with friends, I feel like I’m in a good place.
Other Ways to Say: Happy, Content, Calm
40. Take a break
Meaning: To stop for a short rest.
In a Sentence: I’m going to take a break from studying and have some lunch.
Other Ways to Say: Rest, Pause, Chill for a while
41. Be at peace
Meaning: To feel calm and free from worries.
In a Sentence: After a long yoga session, I felt at peace with myself.
Other Ways to Say: Calm, Relaxed, Content
42. Soothing
Meaning: Something that helps you relax or calm down.
In a Sentence: The soothing sounds of rain helped me relax and fall asleep.
Other Ways to Say: Calming, Relaxing, Peaceful
43. Take a pause
Meaning: To stop for a short moment to relax.
In a Sentence: Let’s take a pause and enjoy the view before we continue the hike.
Other Ways to Say: Rest, Stop, Take a break
44. Chill out
Meaning: To become calm or relaxed.
In a Sentence: After the stressful week, I needed to chill out and spend some time alone.
Other Ways to Say: Relax, Unwind, Decompress
45. Kick back and relax
Meaning: To sit down and rest.
In a Sentence: After a busy day, I just want to kick back and relax with a cup of tea.
Other Ways to Say: Unwind, Take it easy, Rest
Exercise to Practice
Fill in the blanks:
- After the stressful exam, I just want to _______ and take a nap.
- He loves to _______ by the pool and soak up the sun during summer.
- After the workout, it’s time to _______ and relax for a while.
- On weekends, I always try to _______ and enjoy a movie night with friends.
- Don’t rush, take your time and _______ before making a decision.
- After the long meeting, I’m going to _______ with a cup of coffee.
- I need to _______ and think before responding to the situation.
- After finishing my homework, I’ll _______ and watch my favorite show.
- It’s been a long day, I think I’ll _______ and take a quick nap.
- After the stressful week, I decided to _______ and take it easy at the beach.
Answers:
chill out, relax, unwind, kick back, take a break, calm down, take a step back, rest, relax, take it slow
Conclusion
Idioms about relaxation are a fun way to express how we feel when we’re winding down or taking a break from the hustle and bustle of life. Whether it’s kicking back with friends, enjoying a quiet moment to ourselves, or taking a breather after a busy day, these idioms can add color and creativity to our conversations.
Remember, using idioms can help you express yourself more clearly and even make you sound a bit cooler! So, next time you’re relaxing or need a moment to unwind, try using some of these fun idioms. They’re sure to make your conversations more relaxed and enjoyable!
